Emilia’s Yoga Classes: Schedule and Description
Following are descriptions of yoga classes I offer. They have all helped me immensely in sustaining a healthy body and mind. I offer either pure Kundalini Yoga classes or Fusion Yoga classes which are a great mix of Hatha and Kundalini yoga techniques.
Hatha Yoga Fusion Class for Immune System Boost
With this yoga class, we will combine Hatha and Kundalini yoga and focus on a specific kriya, or sequence and postures that help our body’s natural immune system. Our warm up will revitalize our spine and bring flexibility to our minds. You will learn two important breathing exercises that are simple yet effective ways to stay healthy. All levels welcome.
Kundalini Class for Pituitary Gland Health
When we generate hormonal balance in the pituitary and pineal glands located in our brain, it optimizes the state of all the glands in the body. Kundalini Yoga is the most ancient branch of yoga and focuses on hormone optimization and the removal of physical, mental emotional and spiritual toxins from our body and energy field. In this class, you will learn a series of Kundalini postures known as a KRIYA set, as well as breathwork and a mantra to support the endocrine and nervous systems. This helps regulate our moods, sleep, and general engagement in the world.
Kundalini Class for a Calm Mind and Strong Body. Advanced Class.
Traditional Kundalini Yoga Class. The sequence in this class makes you stronger physically and mentally. We will work on creating flexibility in our spine which in turn creates flexibility in our mind. The warm up and postures work on the liver, kidney, colon, lungs and lymph system to assist the body in its natural process of neutralizing, transforming or clearing out unwanted materials or toxins. As in all my Kundalini classes, I will offer adaptations if you are new to this style of yoga, but in this particular class we will be exploring longer durations of yoga postures.
Hatha Yoga Fusion Class for Core Strength
With this yoga class, we will combine Hatha and Kundalini yoga postures. We will move slowly and deliberately hold poses to focus on breath and energy flow techniques. This will challenge your strength and flexibility and help you grow into your own body awareness.
This class will place special emphasis on postures designed to build strength in the naval area. This will help you function from a solid platform revitalizing your energy levels and reducing stress. All levels.
Kundalini Class for Parasympathetic Nervous System
This class is a full Kundalini Class complete with a traditional set of exercises that work to bring your whole body into a higher frequency. It clears your mind from negative thoughts and promotes the natural healing properties inherent in each person. We will practice poses that boost our immune system and strengthen our hormonal and endocrine system. We will use a traditional tune-in and warm up movements, practice a specific set of postures known as a Kriya, do a short meditation and sing a mantra at the end. This class if perfect if you are just beginning and want to know more about Kundalini yoga or want to deepen your practice.
About the Instructor
Emilia is a certified Kundalini teacher born in Everett, WA who is based in the beautiful Pacific Northwest. Having practiced Hatha yoga for over 25 years, Emilia trained to be a Kundalini teacher at Yoga Farm Ithaca in upstate NY, and furthered her knowledge from yoga content handed down by Karena Virginia and Maya Fiennes. Apart from leading yoga workshops at festivals and private residences throughout the Northwest, Emilia also is an accomplished painter and gardener. Her current artwork is inspired by yoga teachings. View more