So excited that you can join Yoga practice. Here you can pay to your ability and desire. Lately I’ve been practicing gifting and receiving. There is another word in yoga for practice, and it is called Sadhana. Sadhana means commitment to yourself—being devoted to yourself and your inner teacher. Yoga is just that! Here I am practicing giving. You can practice giving too. What does giving mean to you? Sometimes it takes an immense amount courage!
“Your Body is one of your primary teachers in life.’