Yoga for Sciatica Wednesday 10 AM Greenwood

Location: Greenwood Library Meeting room, Seattle, WA

Date: Jan 10th 2023 10 AM-11 AM

 In this class we will be learning about basic postures that can be done to relieve sciatic pain.  We will also learn about the body systems that affects the sciatic nerve.  With slow, guided movements incorporating breathwork, we will also learn postures that can help prevent sciatica by  strengthening our deep core muscles and glutes.  Class for all levels.  Important: Bring a mat and your favorite props if you have them.  Teacher: Emilia

Alan Doing Yoga, watercolor on paper, 10 by 8 in. Emilia Kallock 2018